Therapy with me is a collaborative process where we explore your experiences, relationships, and patterns together. I believe that the therapeutic relationship itself is an important part of the work, and I strive to create a space where you feel comfortable showing up as your full self.

My approach is warm and relational, while also offering thoughtful feedback and reflection to help you gain insight, develop self-awareness, and create meaningful change.

Finding the right therapist is a personal decision. A strong therapeutic relationship is built on feeling comfortable, understood, and able to be yourself.

During our consultation and early sessions, we can explore what brings you to therapy, what you are hoping to work on, and whether my approach feels aligned with your needs. Finding the right fit matters, and it is important that you feel comfortable with the person you choose to work with.

The first session is an opportunity for us to get to know one another and begin understanding what brings you to therapy. We will discuss your current concerns, your goals, and the experiences that have shaped you.

You do not need to have everything figured out or know exactly what to say before starting therapy. Many people begin feeling unsure about where to start, and that is completely okay. Together, we will explore what feels important and begin creating a space that feels comfortable and supportive.

It is completely normal to feel nervous about beginning therapy. Opening up to someone new can feel vulnerable, especially when you are sharing parts of yourself that may feel difficult to express.

You do not need to have the right words or know exactly where to begin. Together, we can move at a pace that feels comfortable and create a space where you can show up as yourself.

Most clients meet with me weekly depending on their needs, goals, and what feels most supportive. During our initial conversations, we can discuss what frequency makes sense for you and adjust as needed throughout our work together.

The length of therapy varies from person to person. Some clients come to therapy to work through a specific challenge or transition, while others choose longer-term therapy to explore deeper patterns, relationships, and personal growth. Together, we can regularly reflect on your goals and ensure therapy continues to feel meaningful and aligned with what you need.

Yes. I offer both virtual and in-person therapy sessions to provide flexibility and accessibility for my clients.

Virtual therapy is available for clients residing in New York, Connecticut, Florida, and Pennsylvania. I also offer in-person sessions in New York City for clients who prefer meeting face-to-face.

Whether we meet virtually or in person, the foundation of therapy remains the same: creating a trusting, collaborative relationship where you feel supported and understood.

I am an out-of-network provider with all insurance plans. While I do not accept insurance directly, I provide superbills that you can submit to your insurance company for potential reimbursement.

Coverage varies depending on your specific plan, so I recommend contacting your insurance provider to ask about your out-of-network benefits and reimbursement rates.

Yes. Therapy is confidential, and I take your privacy seriously. There are a few legal and ethical exceptions to confidentiality, including situations involving risk of serious harm or concerns of abuse or neglect.

These exceptions will be reviewed together at the beginning of therapy.